Classical music as weapon (or armour)
I am going to go back to classical music listening. You get drowned by such negative, garbage influences by media and everything else, I can see that my classical music listening in the '90s was a powerful weapon against all that. And I don't mean just engaging in haphazard listening, but my old style of listening intentionally with attention to complete works (and complete sets of works) - whole cosmos - to get them into memory and understanding. I've done that with the greatest of them already, but there are a few still left that I can go to. And I can always revisit some of the others...

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