The Second Conscious Shock
Generally, if you self-remember consistently for depth and duration through your days you'll start to glide into the second conscious shock sort of as a matter of course. Once you're past the crudity of out-of-control, explosive level resentments and anger, whether spoken or just in imagination. But we do need to separate I from 'it.' Observe 'it' in difficult or stupid moments, until 'it' dissolves. Don't try to improve 'it.'

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